Meet Shannon

In 2013, Shannon discovered the importance of health and the long-lasting benefits of exercise after her father became ill. She realized that good health is something you cannot buy, but you can invest in it.

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She began her fitness journey at a commercial gym, learning along the way. It quickly became one of her many hobbies. She continued her education in the Exercise & Biological Sciences fields and became ACE Certified as a personal trainer.

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Now, Shannon is a mom of 2 and she guides her two daughters to lead a healthy lifestyle.

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"Being healthy doesn't have to be hard, it is possible to have a busy schedule and still maintain healthy habits. Let me show you how!"

-Shannon